How to Perform like the Top .1% w/ Dr Raymond Prior: The truth behind optimizing habits, Sleep, caffeine, cold exposure, dieting, mindfulness

How to Perform like the Top .1% w/ Dr Raymond Prior: The truth behind optimizing habits, Sleep, caffeine, cold exposure, dieting, mindfulness

The final episode of our series with Dr Raymond Prior to help you crush 2024 is on a variety of topics. In this episode we…

The final episode of our series with Dr Raymond Prior to help you crush 2024 is on a variety of topics. In this episode we cover: 

  • 2:05-  Habits of high performance of the top .1% 
  • 10:15-  How to get effective sleep and the importance of sleep 
  • 22:00 – Caffeine: How it actually works, how to use it and what NOT to do
  • 32:30 – Creating the best diet for you 
  • 36:10 – The importance of mindfulness to performance and how to start 

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